ABOUT THERAPY

Client’s needs and wellbeing lie at the heart of my practice. I offer individualised support through the integration of a variety of therapeutic approaches such as Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and a psychodynamic approach. For the most part I work from relational perspective. This means that our working relationship could be an outlet for relationships outside of the therapeutic room. I believe that by talking, you will be able to gain insight into your own emotional experiences, integrate self-compassion to your daily life and address a number of issues.
A fern is an unassuming plant generally found in marginalised habitats. It produces beautiful leaves in rich greens from just a few nutrients. I see this is poignant; as not everyone has been fortunate enough be nurtured and grow up in the best possible environment; yet we all have been able to do the best we can with what we have been given. You may be looking to improve your well-being or to deal with your difficult past.
Up until now, you have dealt with many issues in your life; perhaps your coping strategies are not working to the desired effect anymore. We can explore new approaches and ways of understanding your difficulties through non-judgemental support and therapeutic relationship.